nail biting

Nail Biting Finish

(Source: http://healthytalk.net)

>>CHEW ON THIS Nail-biting is a tough habit to break, but there is hope. Here are few claw saving strategies chronic biters can try.

Chew sugarless gum That will keep your teeth occupied.

Get a manicure Seeing your nails nicely polished may encourage you to keep them that away.

Apply neem This is an age old remedy. The bitter flavor will keep you away from going back for more.

Keep them clipped short When you do manage to grow your nails out a bit, so you’ll have less temptation to nibble.

Relax If stress is at the root of your nail-biting habit, make time for yoga, walking, chatting with friends, whatever helps relax your mind and your fingers.

If you are still struggling, a therapist can help identify the cause of stress and work with you to curb the habit.