Posts Tagged ‘problem’

Hard Hearing – Common Old Age Problem

Monday, September 14th, 2009

HARD HEARING-COMMON OLD AGE PROBLEM

As a person’s age increases his hearing power decreases. So this problem is seen commonly among the old age people. Hearing loss can be a bit or even to the higher degree.

You are suffering from this disease if you are facing any of the following problems-

• If you can not hear properly the conversation on the phone.

• If watching TV at a higher volume has become your habit.
• You suddenly start talking at a high pitch.

• You feel that the person talking to you is mumbling and not talking properly.
Whenever you face any of the above situations, consult a doctor. This problem can even be due to the shape of your ear that sucks the dirt in and then creates a difficulty in hearing.

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Posted in Diseases Related, Health Flash, Health Problems & Solutions, Health Related | 6 Comments »

Stress busting massages

Monday, August 17th, 2009

stress busting massage

Stress busting massages

>>The ever rising workload  and the competitive era have taken a toll on the people’s stress levels. Stress is the adverse reaction that people have on excessive pressure. Even if you do not feel so stressed with our mind, the body and its muscles get worked up due to various routine activities. The stress busting massages will help you relax your body and will also help in switching off the mind so that you can give yourself a complete rest. In today’s hectic world, a stress busting massage is not just a leisure treat but a necessary medical treatment for the mind as well as the body.

The most effected body parts due to stress are the neck, shoulders and the upper back where the muscle tension is commonly held. Kneading the shoulders gently with the knuckles of the hand and rubbing the neck in constant top to bottom strokes help relax the shoulder muscles. There are also many herbal oils and ointments that can be used for lubricating the body for a massage. The ointments work as natural healers to reduce the stress levels accumulated in your muscles. A stress busting massage can take away all your tensions and relax and refresh your brain.

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Posted in Health Flash, Health Problems & Solutions, Health Related, Self Care | 2 Comments »

Nail Biting Finish

Sunday, August 16th, 2009

nail biting

Nail Biting Finish

(Source: http://healthytalk.net)

>>CHEW ON THIS Nail-biting is a tough habit to break, but there is hope. Here are few claw saving strategies chronic biters can try.

Chew sugarless gum That will keep your teeth occupied.

Get a manicure Seeing your nails nicely polished may encourage you to keep them that away.

Apply neem This is an age old remedy. The bitter flavor will keep you away from going back for more.

Keep them clipped short When you do manage to grow your nails out a bit, so you’ll have less temptation to nibble.

Relax If stress is at the root of your nail-biting habit, make time for yoga, walking, chatting with friends, whatever helps relax your mind and your fingers.

If you are still struggling, a therapist can help identify the cause of stress and work with you to curb the habit.

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Posted in Self Care, Women Health Related | 4 Comments »

BreakDance Risks

Saturday, August 15th, 2009

Break Dance

(Source: http://healthytalk.net)stretch muscles

>> NO BONUS ABOUT IT You may be able to predict your fracture risk by assessing your balance. Researchers have found that among more than 800 pairs of twins ages 55 and older, the twin who reported having poor balance was three times more likely to have a hip fracture. This risk increased in people older than 75. If you have poor balance, work with your doctor or physiotherapist to create an exercise programmed to help improve it

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Posted in Health Problems & Solutions | No Comments »

Fix Your Shoulders

Saturday, August 15th, 2009

ShoulderFix Your Shoulders

(Source: http://www.healthytalk.net)

>>Tips to balance your muscles and prevent upper body injuries

The Problem Your front deltoids are much bigger than your rear delts, resulting in a lopsided appearance and a round-shouldered look. (Tight Pecs can also trigger the condition.) In addition to your gorilla like appearance, rounded shoulders may lead to a nerve impingement or tendonitis.

The Solution Follow a ratio of 3-to-1 between pulling and pushing exercises. For example, if you’re going to bench-press one day, make sure to do chin ups, rows, and bent-over lateral raises, or similar exercises at some point that week. Depending on how imbalanced your shoulders are, you may need to cut back on your pressing exercises even more.

You can stretch your front delts and pecs using a door frame. Bend your elbow 90 degrees and rest your forearm flat against the frame – lean forward slowly through the doorway so that you feel a stretch in your shoulders and chest. Hold for 20 seconds. Stretch both sides often.

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Posted in Health Problems & Solutions | No Comments »