Archive for the ‘Women Health Related’ Category

Health Issue Of Women

Saturday, January 2nd, 2010

Health Issue Of Women


It is very common that whenever issues related to health are discussed, people often keep women at bay or never discuss women health. As it is true that women are strong by birth but that doesn’t mean that women don’t possess any illness or disease. The very hard truth is that women do catch many problems but because of their own lenient behavior they don’t bother to tell anybody and don’t take it on a serious mode.

As the women have the capability to stand like a pole in every situation because of their strong will power so people don’t care too much to give a notice to the women’s health. That is the reason that various women problems came into existence at the last stage and where there is no cure for it. Thus it results in women mortality.

Mother or a wife is the one without whom home is not a home and if she gets ill then the home gets stand still and is out of control. Women health has to be concerned at the first level, it is the need of the hour……

TIPS FOR PREGNANT WOMEN

Friday, August 28th, 2009

TIPS FOR PREGNANT WOMENpregant woman

The dietary needs of Pregnant women is not same as a normal women. They need to sufficient enough nutrients for more then themselves, i.e., the baby that is forming itself inside her body. The body undergoes a lot of changes as the time passes by. Rest is inevitable for both, who are experiencing symptoms of pregnancy or are pregnant. The work of creating human life is very stressful and feeling fatigue is common. Eat food with more of calories, extra nutrients, and keep cigarettes away and exercise daily and you’ll have a healthy baby!!!!

Health tips for working women

Saturday, August 22nd, 2009

Health tips for working womensleep tips for working women

i) Take a diet loaded with vitamins and proteins to ensure regular supply of energy for day’s work and developing body immunity.

ii) Drink more of water and juices, avoid alcohol and drinks with fizz

iii) Take out time to have a little break between a couple of hours of work

iv) Take up regular exercise of body. A walk or jog should be good

v)  Sleep a lot. Your body needs at least 8 hours of sleep a day.

vi) At work, take stairs instead of elevator.

vii) Be sincere about your health check up. Keep them frequent.

Natural Remedies for Hair Loss and Head Baldness

Thursday, August 20th, 2009

Natural Remedies for Hair Loss and Head Baldness

As we all know, hair loss is becoming a dangerous crisis, specially for men. So to stop them i have got some tips . Hope they will help you .hair loss

  • Use cold water to wash your hair and rub them with fingers until it produces heat ensuring blood circulation.
  • To remove bald patches, use a paste of pigeon peas and red grams.
  • To increase the length of hair, apply coconut oil mixed with lime juice on a regular basis.
  • Also, control your hair loss with a mixture of black gram cooked with seeds of fenugreek in a liquid paste.
  • Apply green coriander leaves juice.
  • Thoroughly massage your scalp with coconut milk to enrich hair roots.

Diet management

Wednesday, August 19th, 2009

Diet managementhealthy-diet

What we eat in our routine diet largely affects the overall health of our body. Deficiency of any mineral or vitamin in our body can cause a number of diseases. In take of any harmful ingredient can hamper the growth and development of the body. Hence it is very important to take a balanced diet.

Our diet must contain a sufficient quantity of carbohydrates (wheat, potato, gram, etc) as they provide energy to the body. Proteins (pulses, fruits, etc) provide a source of material for growth and repair. Mineral (vegetables, fruits, fresh water, etc) salts are required for healthy teeth, bones and muscles. Fats (olive oil, milk products) also provide energy to the body and contain fat soluble minerals. Fiber content (fruits, salads, etc) is required for proper functioning of the intestine. All these ingredients when taken in a proper proportion constitute a balanced diet which is very important to maintain the overall health of the body.

Nail Biting Finish

Sunday, August 16th, 2009

nail biting

Nail Biting Finish

(Source: http://healthytalk.net)

>>CHEW ON THIS Nail-biting is a tough habit to break, but there is hope. Here are few claw saving strategies chronic biters can try.

Chew sugarless gum That will keep your teeth occupied.

Get a manicure Seeing your nails nicely polished may encourage you to keep them that away.

Apply neem This is an age old remedy. The bitter flavor will keep you away from going back for more.

Keep them clipped short When you do manage to grow your nails out a bit, so you’ll have less temptation to nibble.

Relax If stress is at the root of your nail-biting habit, make time for yoga, walking, chatting with friends, whatever helps relax your mind and your fingers.

If you are still struggling, a therapist can help identify the cause of stress and work with you to curb the habit.